Crisp & Slow

The Two-Gadget Week

7 air fryer + slow cooker dinners from one UK supermarket shop

Two gadgets, one shop, seven dinners. The slow cooker does the long, easy work on busy days. The air fryer handles the quick, crisp nights. The plan tells you which is which, what to buy, and what to prep ahead, so the week runs itself.

Coming soon
  • PDF, A4 and phone-friendly
  • Each dinner serves 4
  • Instant download
Cover of The Two-Gadget Week, showing line drawings of an air fryer and a slow cooker on a pale grey page.

What's inside

Everything you need for the week.

  • Seven dinners, Monday to Sunday

    Four air fryer nights and three slow cooker days, in an order that uses fresh ingredients first.

  • One shopping list

    Grouped by supermarket aisle, with quantities for four. Generic ingredient names that work at any UK supermarket.

  • Honest timings

    Hands-on time and total time for every dinner, plus the small jobs worth doing the night before.

  • Gadget settings that just work

    Air fryer temperatures in °C, slow cooker LOW and HIGH times, and an oven fallback for each recipe.

  • Allergens on every recipe

    All 14 UK allergens checked per dinner, with simple swaps where they make sense.

  • Leftovers and freezing

    What keeps, what freezes, and how to reheat safely until piping hot.

The week

Seven dinners, two gadgets.

Air fryer Slow cooker

Slow cooker on the busy days, air fryer on the quick ones. Fresh ingredients get used early in the week.

  1. Chicken and chickpea curry in a bowl with rice and spinach.

    Mon

    Chicken & chickpea curry

    Slow cooker15 min prep · 6 hr LOW
  2. Golden gnocchi with roast peppers, red onion, cherry tomatoes and melted mozzarella in a white dish.

    Tue

    Gnocchi traybake

    Air fryer10 min prep · 18 min
  3. A bowl of beef and lentil chilli.

    Wed

    Beef & lentil chilli

    Slow cooker15 min prep · 7 hr LOW
  4. Salmon fillets with lemon slices and roast potatoes.

    Thu

    Lemon salmon & potatoes

    Air fryer10 min prep · 22 min
  5. Sliced chicken with peppers and onions next to warm wraps.

    Fri

    Chicken fajitas

    Air fryer15 min prep · 15 min
  6. Soft rolls filled with pulled pork and crunchy slaw.

    Sat

    Pulled pork rolls

    Slow cooker10 min prep · 8 hr LOW
  7. Crisp jacket potatoes split open and topped with cheese and spring onions.

    Sun

    Loaded jacket potatoes

    Air fryer5 min prep · 45 min

Allergen note

Allergens

Every recipe lists which of the 14 UK allergens it contains. Across the week you will find gluten, milk and fish, and shop-bought sauces, stock and wraps may also contain celery, mustard, soya, eggs or sesame. Always check the labels of what you buy, because recipes change between shops.

Food safety: cook until piping hot all the way through. Chicken must reach 75°C in the centre.

Questions

FAQ

What do I get?

One PDF file with the 7 dinners, the shopping list, a prep plan and a leftovers guide. It prints on A4 and is easy to read on a phone. You get the download link straight after payment.

What size air fryer and slow cooker do I need?

An air fryer basket of about 4 litres or more, single or dual drawer, and a slow cooker of 3.5 litres or more. Smaller air fryers work too; you just cook in two batches.

How many people does it feed?

Each dinner serves four. Every recipe has a note on halving it.

Which supermarket do I need?

Any large UK supermarket. We use generic ingredient names, so you can buy own-label or whatever you prefer.

Is this a diet plan?

No. It is everyday home cooking. We do not make health, diet or weight-loss claims.

I have a food allergy. Is it safe for me?

Each recipe flags the 14 UK allergens and suggests swaps, but we cannot know what is in the exact products you buy. Always read the labels, and speak to a professional about serious allergies.

What if the file does not open?

Email hello@crispandslow.com and we will send it again or sort out a refund.

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Get the week sorted.

Coming soon